Comparing Nutrients in 500 calories Dried ButternutsVS Tomatoseed Oil
Weight per 500 calories
Dried Butternuts
81.7g
Tomatoseed Oil
56.6g
Tomatoseed Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomatoseed Oil?
Dried Butternuts VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tomatoseed Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tomatoseed Oil:
500 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Tomatoseed Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.5 times more Omega 3, more Fiber and more Protein than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 10.4 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Tomatoseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Tomatoseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate in 500 calories.