Comparing Nutrients in 300 calories Dried ButternutsVS Tomatoseed Oil
Weight per 300 calories
Dried Butternuts
49g
Tomatoseed Oil
34g
Tomatoseed Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomatoseed Oil?
Dried Butternuts VS Tomatoseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomatoseed Oil?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Tomatoseed Oil:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Tomatoseed Oil:
300 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Tomatoseed Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 5.5 times more Omega 3, more Fiber and more Protein than Tomatoseed Oil.
While 300 kcal of Tomatoseed Oil contain 10.4 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Tomatoseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Tomatoseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Tomatoseed Oil provide inadequate amounts of Carbohydrate in 300 calories.