Nutrient Comparison: Dried Butternuts VS Tomatoseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tomatoseed Oil:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tomatoseed Oil:
- 14 ounces of Dried Butternuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
- While 14 oz of Tomatoseed Oil contain 1.4 times more Energy, 1.8 times more Fat, 15.1 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
- 14 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein