Comparing Nutrients in 500 calories Dried ButternutsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Dried Butternuts
81.7g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Dried Butternuts have 9 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Dried Butternuts VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 64.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 11.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Dried Butternuts have 1.5 times more Magnesium and 3.4 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.9 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 2457 times more Sodium, 1.9 times more Zinc and 221.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.9 times more Fat, 13.6 times more Omega 3 and 12.3 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 8.5 times more Carbohydrate, 9.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate