Dried Butternuts have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Puddings, lemon, dry mix, regular?
Dried Butternuts VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Puddings, lemon, dry mix, regular:
500 calories of Dried Butternuts have 45.4 times more Vitamin B1, 12.5 times more Vitamin B5, 66.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Puddings, lemon, dry mix, regular:
500 calories of Dried Butternuts have 11.1 times more Copper, 14 times more Iron, 35.1 times more Magnesium, 155.6 times more Manganese, 88.2 times more Phosphorus, 49.9 times more Potassium, 9.3 times more Selenium and 92.8 times more Zinc than Puddings, lemon, dry mix, regular.
While 500 kcal of Puddings, lemon, dry mix, regular contain 853.1 times more Sodium than Dried Butternuts.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 67.6 times more Fat, 27.9 times more Fiber and 147.7 times more Protein than Puddings, lemon, dry mix, regular.
While 500 kcal of Puddings, lemon, dry mix, regular contain 12.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein