Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Rice Noodles
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Rice Noodles
463g
Dried Butternuts have 5.7 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Rice Noodles?
Dried Butternuts VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Rice Noodles:
500 calories of Dried Butternuts have 3.8 times more Vitamin B1, 10.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Rice Noodles:
500 calories of Dried Butternuts have 2.1 times more Copper, 5.1 times more Iron, 13.9 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 1.5 times more Selenium than Dried Butternuts.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Dried Butternuts as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 50.3 times more Fat, 384.6 times more Omega 3, 313.3 times more Omega 6 and 2.5 times more Protein than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 11.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cooked Rice Noodles offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6