Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Regular Long-grain White Rice
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Regular Long-grain White Rice
385g
Dried Butternuts have 4.7 times more energy per 100g than Cooked Regular Long-grain White Rice. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Regular Long-grain White Rice?
Dried Butternuts VS Cooked Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Regular Long-grain White Rice:
500 calories of Dried Butternuts have 4.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
While 500 kcal of Cooked Regular Long-grain White Rice contain 2.9 times more Vitamin B5 than Dried Butternuts.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Regular Long-grain White Rice:
500 calories of Dried Butternuts have 1.4 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice.
While 500 kcal of Cooked Regular Long-grain White Rice contain 2.1 times more Selenium than Dried Butternuts.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron and Potassium
Both Dried Butternuts as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked Regular Long-grain White Rice.
While 500 kcal of Cooked Regular Long-grain White Rice contain 11 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cooked Regular Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber