Nutrient Comparison: Dried Butternuts VS Cooked Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Regular Long-grain White Rice:
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Regular Long-grain White Rice:
- 5 ounces of Dried Butternuts have 5.3 times more Calcium, 6.5 times more Copper, 20.1 times more Iron, 19.8 times more Magnesium, 13.9 times more Manganese, 10.4 times more Phosphorus, 12 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.7 times more Energy, 203.5 times more Fat, 17 times more Saturated Fat, 670.6 times more Omega 3, 544 times more Omega 6, 11.8 times more Fiber and 9.3 times more Protein than Cooked Regular Long-grain White Rice.
- While 5 oz of Cooked Regular Long-grain White Rice contain 2.3 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber