Comparing Nutrients in 500 calories Dried ButternutsVS Rosemary
Weight per 500 calories
Dried Butternuts
81.7g
Rosemary
382g
Dried Butternuts have 4.7 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rosemary?
Dried Butternuts VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rosemary?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rosemary:
500 calories of Dried Butternuts have 2.3 times more Vitamin B1 than Rosemary.
While 500 kcal of Fresh Rosemary contain 113.7 times more Vitamin A, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 31.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rosemary:
500 calories of Dried Butternuts have 1.5 times more Manganese and 1.4 times more Phosphorus than Rosemary.
While 500 kcal of Fresh Rosemary contain 27.9 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 7.4 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat, 4.5 times more Omega 3, 16.2 times more Omega 6 and 1.6 times more Protein than Rosemary.
While 500 kcal of Fresh Rosemary contain 10.2 times more Saturated Fat, 8 times more Carbohydrate and 14 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rosemary offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate