Nutrient Comparison: Dried Butternuts VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Rosemary:
- 1 pound of Dried Butternuts has 10.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Rosemary.
- While 1 lb of Fresh Rosemary contains 24.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Rosemary provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Rosemary:
- 1 pound of Dried Butternuts has 1.5 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus and 3.4 times more Zinc than Rosemary.
- While 1 lb of Fresh Rosemary contains 6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 4.7 times more Energy, 9.7 times more Fat, 21.1 times more Omega 3, 75.5 times more Omega 6 and 7.5 times more Protein than Rosemary.
- While 1 lb of Fresh Rosemary contains 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.