Nutrient Comparison: Dried Butternuts VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Rosemary:
- 5 ounces of Dried Butternuts have 10.6 times more Vitamin B1 and 1.7 times more Vitamin B6 than Rosemary.
- While 5 oz of Fresh Rosemary contain 24.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Rosemary provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Rosemary:
- 5 ounces of Dried Butternuts have 1.5 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus and 3.4 times more Zinc than Rosemary.
- While 5 oz of Fresh Rosemary contain 6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.7 times more Energy, 9.7 times more Fat, 21.1 times more Omega 3, 75.5 times more Omega 6 and 7.5 times more Protein than Rosemary.
- While 5 oz of Fresh Rosemary contain 2.2 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.