Comparing Nutrients in 500 calories Dried ButternutsVS Laver Seaweed
Weight per 500 calories
Dried Butternuts
81.7g
Laver Seaweed
1429g
Dried Butternuts have 17.5 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Laver Seaweed?
Dried Butternuts VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Laver Seaweed?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain 757.7 times more Vitamin A, 4.5 times more Vitamin B1, 52.7 times more Vitamin B2, 24.6 times more Vitamin B3, 14.4 times more Vitamin B5, 5 times more Vitamin B6, 38.7 times more Vitamin B9 and 213.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Laver Seaweed:
500 calories of Dried Butternuts have 6.8 times more Magnesium and 1.4 times more Selenium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 23.1 times more Calcium, 10.3 times more Copper, 7.8 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 14.8 times more Potassium, 839.3 times more Sodium, 5.9 times more Zinc and 445.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 11.6 times more Fat, 498.6 times more Omega 3 and 482.2 times more Omega 6 than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 7.4 times more Carbohydrate and 4.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Laver Seaweed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6