Nutrient Comparison: Dried Butternuts VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Laver Seaweed:
- 100 grams of Dried Butternuts have 3.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 43.3 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Laver Seaweed:
- 100 grams of Dried Butternuts have 1.7 times more Copper, 2.2 times more Iron, 118.5 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 24.6 times more Selenium and 3 times more Zinc than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.3 times more Calcium, 48 times more Sodium and 25.5 times more Water than Dried Butternuts.
- Both Dried Butternuts and Laver Seaweed contain similar levels of Potassium per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 17.5 times more Energy, 203.5 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 8431.8 times more Omega 6, 2.4 times more Carbohydrate, 15.7 times more Fiber and 4.3 times more Protein than Laver Seaweed.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber