Nutrient Comparison: Dried Butternuts VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sesbania Flower:
- 100 grams of Dried Butternuts have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sesbania Flower:
- 100 grams of Dried Butternuts have 2.8 times more Calcium, 4.8 times more Iron, 19.8 times more Magnesium, 14.9 times more Phosphorus, 2.3 times more Potassium and 19.1 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 27.4 times more Water than Dried Butternuts.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 22.7 times more Energy, 1424.5 times more Fat, 1.8 times more Carbohydrate and 19.5 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy