Nutrient Comparison: Dried Butternuts VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sesbania Flower:
- 7 ounces of Dried Butternuts have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.5 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Sesbania Flower:
- 7 ounces of Dried Butternuts have 2.8 times more Calcium, 4.8 times more Iron, 19.8 times more Magnesium, 14.9 times more Phosphorus, 2.3 times more Potassium and 19.1 times more Selenium than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 27.4 times more Water than Dried Butternuts.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 22.7 times more Energy, 1424.5 times more Fat, 1.8 times more Carbohydrate and 19.5 times more Protein than Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy