Nutrient Comparison: Dried Butternuts VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Steamed Sesbania Flower:
- 7 ounces of Dried Butternuts have 8 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 11.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Steamed Sesbania Flower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Steamed Sesbania Flower:
- 7 ounces of Dried Butternuts have 2.4 times more Calcium, 7.2 times more Iron, 19.8 times more Magnesium, 21.2 times more Phosphorus, 3.9 times more Potassium and 24.6 times more Selenium than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 27.9 times more Water than Dried Butternuts.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 27.8 times more Energy, 1139.6 times more Fat, 2.3 times more Carbohydrate and 21.8 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy