Nutrient Comparison: Sesbania Flower VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Roasted Cashews:
- 7 ounces of Sesbania Flower have 1.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Sesbania Flower.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Roasted Cashews:
- 7 ounces of Sesbania Flower have 53.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 7.1 times more Iron, 21.7 times more Magnesium, 16.3 times more Phosphorus, 3.1 times more Potassium and 13 times more Selenium than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 1158.8 times more Fat, 4.9 times more Carbohydrate and 12 times more Protein than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy