Nutrient Comparison: Laver Seaweed VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Laver Seaweed versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Laver Seaweed vs Roasted Cashews:
- 100 grams of Laver Seaweed have more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.7 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Laver Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Laver Seaweed vs Roasted Cashews:
- 100 grams of Laver Seaweed have 1.6 times more Calcium, 3 times more Sodium and 50 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 3.3 times more Iron, 130 times more Magnesium, 8.4 times more Phosphorus, 1.6 times more Potassium, 16.7 times more Selenium and 5.3 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Roasted Cashews contain similar levels of Manganese per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 16.4 times more Energy, 165.5 times more Fat, 150.1 times more Saturated Fat, 161 times more Omega 3, 1915 times more Omega 6, 6.4 times more Carbohydrate, 10.2 times more Sugars, 10 times more Fiber and 2.6 times more Protein than Raw Laver Seaweed.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber