Dried Butternuts VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Poppy Seed?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Poppy Seed:
500 calories of Dried Butternuts have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Butternuts.
500 calories of Poppy Seed have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Poppy Seed:
500 kcal of Poppy Seed Spices contain 31.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Poppy Seed contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 27.4 times more Omega 3 than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 4 times more Saturated Fat, 2.7 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Poppy Seed offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate