Nutrient Comparison: Dried Butternuts VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Poppy Seed:
- 100 grams of Dried Butternuts have 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin C than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 2.2 times more Vitamin B1 than Dried Butternuts.
- Both Dried Butternuts and Poppy Seed provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Poppy Seed:
- 100 grams of Dried Butternuts have 1.3 times more Selenium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 27.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Poppy Seed contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Fat, 31.9 times more Omega 3 and 1.4 times more Protein than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 3.5 times more Saturated Fat, 2.3 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Poppy Seed offer comparable quantities of Energy and Omega 6 per 100 grams.