Comparing Nutrients in 500 calories Dried ButternutsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Dried Butternuts
81.7g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Dried Butternuts have 4.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Dried Butternuts VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Dried Butternuts have 1.3 times more Manganese than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 54.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 2.1 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.5 times more Fat, 3.5 times more Omega 3 and 1.8 times more Omega 6 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.1 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
Both Dried Butternuts as well as Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 500 calories.