Nutrient Comparison: Dried Butternuts VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Dried Butternuts have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 16 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Dried Butternuts have 1.5 times more Iron, 4.1 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 12.9 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.3 times more Energy, 6.5 times more Fat, 15 times more Omega 3, 7.8 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Dried Butternuts and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Saturated Fat per 14 ounces.