Comparing Nutrients in 500 calories Dried ButternutsVS Orange Tomatoes
Weight per 500 calories
Dried Butternuts
81.7g
Orange Tomatoes
3125g
Dried Butternuts have 38.3 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Orange Tomatoes?
Dried Butternuts VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain 478.1 times more Vitamin A, 4.6 times more Vitamin B1, 8.8 times more Vitamin B2, 21.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 191.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Orange Tomatoes:
500 calories of Dried Butternuts have 1.9 times more Manganese than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 3.6 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 19.3 times more Potassium, 1606.5 times more Sodium, 1.7 times more Zinc and 1085.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Orange Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7.8 times more Fat, 76 times more Omega 3 and 12.1 times more Omega 6 than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 10.1 times more Carbohydrate, 7.3 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3