Nutrient Comparison: Dried Butternuts VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Orange Tomatoes:
- 7 ounces of Dried Butternuts have 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 12.5 times more Vitamin A and 5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Orange Tomatoes:
- 7 ounces of Dried Butternuts have 10.6 times more Calcium, 7.3 times more Copper, 8.6 times more Iron, 29.6 times more Magnesium, 74.5 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium, 43 times more Selenium and 22.4 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 42 times more Sodium and 28.4 times more Water than Dried Butternuts.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 38.3 times more Energy, 299.9 times more Fat, 52.2 times more Saturated Fat, 2906 times more Omega 3, 462 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Fiber and 21.5 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6