Comparing Nutrients in 500 calories Dried ButternutsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 500 calories
Dried Butternuts
81.7g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Dried Butternuts have 1.7 times more energy per 100g than Enriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Dried Butternuts VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Dried Butternuts have 7.4 times more Vitamin B6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Dried Butternuts have 1.4 times more Copper, 4 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.1 times more Iron and 2.6 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Butternuts as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 24.4 times more Fat, 303.3 times more Omega 3 and 30 times more Omega 6 than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 10.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber