Nutrient Comparison: Dried Butternuts VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Dried Butternuts have 1.6 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 14 ounces of Dried Butternuts have 2.2 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.3 times more Iron and 1.5 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 41.3 times more Fat, 6.9 times more Saturated Fat, 512.8 times more Omega 3, 50.6 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3