Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Broccoli Raab
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Broccoli Raab
2273g
Plain Cashew Butter with Salt has 27.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Broccoli Raab?
Plain Cashew Butter With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 28.4 times more Vitamin B1, 22.5 times more Vitamin B2, 30.5 times more Vitamin B3, 23.3 times more Vitamin B6, 41.8 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 204.6 times more Vitamin K than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Broccoli Raab:
500 calories of Plain Cashew Butter with Salt have 1.5 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 49 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 12.1 times more Potassium, 3 times more Selenium, 3.1 times more Sodium, 4.8 times more Zinc and 1094.9 times more Water than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 3.9 times more Fat, 4.6 times more Saturated Fat and 16.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 32.9 times more Omega 3, 2.6 times more Carbohydrate, 24.9 times more Fiber and 7.2 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6