Nutrient Comparison: Plain Cashew Butter with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Broccoli Raab:
- 14 ounces of Plain Cashew Butter with Salt have 1.2 times more Vitamin B2 and 3.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Broccoli Raab:
- 14 ounces of Plain Cashew Butter with Salt have 41.9 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 8.9 times more Sodium and 5.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium and 39.6 times more Water than Plain Cashew Butter with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 27.7 times more Energy, 108.2 times more Fat, 127.8 times more Saturated Fat, 455.2 times more Omega 6, 10.6 times more Carbohydrate, 23.9 times more Sugars and 3.8 times more Protein than Broccoli Raab.
- Both Plain Cashew Butter with Salt and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6