Nutrient Comparison: Plain Cashew Butter with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Broccoli Raab:
- 1 kilogram of Plain Cashew Butter with Salt has 1.2 times more Vitamin B2 and 3.1 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Broccoli Raab:
- 1 kilogram of Plain Cashew Butter with Salt has 41.9 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 8.9 times more Sodium and 5.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium and 39.6 times more Water than Plain Cashew Butter with Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 27.7 times more Energy, 108.2 times more Fat, 127.8 times more Saturated Fat, 455.2 times more Omega 6, 10.6 times more Carbohydrate, 23.9 times more Sugars and 3.8 times more Protein than Broccoli Raab.
- Both Plain Cashew Butter with Salt and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6