Plain Cashew Butter With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Oil Roasted Almonds:
- 500 calories of Plain Cashew Butter with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Plain Cashew Butter with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Oil Roasted Almonds:
- 500 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 294 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
- 500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Cashew Butter with Salt have 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.5 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.