Comparing Nutrients in 500 calories Plain Cashew Butter with SaltVS Sunflower Seed Flour
Weight per 500 calories
Plain Cashew Butter with Salt
82g
Sunflower Seed Flour
153g
Plain Cashew Butter with Salt has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Sunflower Seed Flour?
Plain Cashew Butter With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 37.7 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Plain Cashew Butter with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Sunflower Seed Flour:
500 calories of Plain Cashew Butter with Salt have 3.6 times more Potassium and 52.6 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 11.7 times more Selenium and 2.1 times more Zinc than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Cashew Butter with Salt have 17.6 times more Fat, 41.1 times more Saturated Fat and 8.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate, 3.2 times more Fiber and 7.4 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.