Comparing Nutrients in 500 calories Cashew ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cashew Butter
85.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cashew Butter has 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cashew Butter
11%
71%
18%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cashew Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cashew Butter have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cashew Butter have 4.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 31.5 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 95 times more Sodium than Plain Cashew Butter no Salt.
Both Cashew Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 2.6 times more Fat, 2.5 times more Saturated Fat, 7.9 times more Omega 6 and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate and 4.2 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Fiber
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.