Nutrient Comparison: Cashew Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cashew Butter has 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cashew Butter has 3.3 times more Calcium, 15.1 times more Copper, 6.7 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 115 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 26.1 times more Sodium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 3.6 times more Energy, 9.6 times more Fat, 9 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6 and 7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cashew Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6