Comparing Nutrients in 1 pound Cashew Butter VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cashew Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	92% 2663kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	231% 224g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	48.5% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	218% 37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	31% 11.8g	38g per day for Men 19-50 years
Protein	142% 79.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.2% 0.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	1104% 9.93mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	NA	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2073mg	NA	700mg per day for Men 19-50 years
Potassium	73% 2477mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	213% 23.4mg	NA	11mg per day for Men 19-50 years
Water	0.36% 13.4g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cashew Butter vs Frozen Roasted Potatoes with Salt:

• Both Plain Cashew Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cashew Butter vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cashew Butter has 2.9 times more Calcium, 10.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Plain Cashew Butter no Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cashew Butter has 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Plain Cashew Butter no Salt.
• Both Cashew Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.