Nutrient Comparison: Cashew Butter VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Frozen Roasted Potatoes with Salt:
- Both Plain Cashew Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cashew Butter have 2.9 times more Calcium, 10.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Plain Cashew Butter no Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.