Nutrient Comparison: Cashew Butter VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Frozen Roasted Potatoes with Salt:
- Both Plain Cashew Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cashew Butter have 2.9 times more Calcium, 10.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Plain Cashew Butter no Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.