Nutrient Comparison: Cashew Butter VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Frozen Roasted Potatoes with Salt:
- Both Plain Cashew Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cashew Butter have 2.9 times more Calcium, 10.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Plain Cashew Butter no Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 4.6 times more Energy, 27.3 times more Fat, 58.5 times more Saturated Fat and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.