Comparing Nutrients in 500 calories Cashew ButterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cashew Butter
85.2g
Frozen Roasted Potatoes with Salt
394g
Cashew Butter has 4.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Frozen Roasted Potatoes with Salt?
Cashew Butter VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cashew Butter vs Frozen Roasted Potatoes with Salt:
Both Plain Cashew Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Frozen Roasted Potatoes with Salt:
500 calories of Cashew Butter have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 91.8 times more Sodium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 5.9 times more Fat, 12.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Carbohydrate and 6 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Fiber