Comparing Nutrients in 500 calories Cashew ButterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cashew Butter
85.2g
Canned Tomatoes with Green Chilies
3333g
Cashew Butter has 39.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Tomatoes with Green Chilies?
Cashew Butter VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cashew Butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 15.7 times more Vitamin B3, 4.8 times more Vitamin B5, 16 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 7.7 times more Potassium, 1.4 times more Selenium, 1046.2 times more Sodium and 1245.8 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 15.8 times more Fat, 22.7 times more Saturated Fat and 7.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Carbohydrate and 1.5 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.