Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chinese Chestnuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 14.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chinese Chestnuts?
Canned Tomatoes With Green Chilies VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chinese Chestnuts:
500 calories of Canned Tomatoes with Green Chilies have 29.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Chinese Chestnuts.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chinese Chestnuts:
500 calories of Canned Tomatoes with Green Chilies have 16.6 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 1996.1 times more Sodium, 2.2 times more Zinc and 32 times more Water than Chinese Chestnuts.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Chinese Chestnuts.
Both Canned Tomatoes with Green Chilies and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.