Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Chinese Chestnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 4.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Chinese Chestnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 4 times more Copper, 5.4 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chinese Chestnuts contain 14.9 times more Energy, 13.6 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.