Comparing Nutrients in 500 calories Dry Roasted Cashew Nuts with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Dry Roasted Cashew Nuts with Salt
87g
Frozen Chopped Broccoli
1923g
Dry Roasted Cashew Nuts with Salt have 22.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Frozen Chopped Broccoli?
Dry Roasted Cashew Nuts With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5 times more Vitamin B5, 11.2 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 51.6 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
500 calories of Dry Roasted Cashew Nuts with Salt have 2.6 times more Copper and 1.2 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 27.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium, 1.9 times more Zinc and 1187.7 times more Water than Dry Roasted Cashew Nuts with Salt.
500 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Cashew Nuts with Salt have 7.2 times more Fat, 9.4 times more Saturated Fat and 11.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.4 times more Omega 3, 3.2 times more Carbohydrate, 5.9 times more Sugars, 22.1 times more Fiber and 4.1 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6