Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Frozen Chopped Broccoli:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 58.4 times more Copper, 7.4 times more Iron, 14.4 times more Magnesium, 2.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 26.7 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 53.8 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 22.1 times more Energy, 159.8 times more Fat, 208.1 times more Saturated Fat, 1.5 times more Omega 3, 247.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 5.4 times more Protein than Frozen Chopped Broccoli.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6