Dry Roasted Cashew Nuts With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- 500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Cashew Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Toasted Sunflower Seeds:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 2.2 times more Magnesium, 1.2 times more Potassium and 230.1 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Manganese and 2.2 times more Phosphorus than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Cashew Nuts with Salt have 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Omega 6 and 3.6 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.