Comparing Nutrients in 500 calories Roasted CashewsVS Boiled Savoy Cabbage
Weight per 500 calories
Roasted Cashews
87g
Boiled Savoy Cabbage
2083g
Roasted Cashews have 23.9 times more energy per 100g than Boiled Savoy Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Savoy Cabbage?
Roasted Cashews VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Boiled Savoy Cabbage:
500 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Boiled Savoy Cabbage:
500 calories of Roasted Cashews have 1.8 times more Copper than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 15.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium, 35.9 times more Sodium and 1294.3 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Savoy Cabbage contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 21.5 times more Fat, 31.9 times more Saturated Fat and 17.8 times more Omega 6 than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 3.4 times more Omega 3, 4 times more Carbohydrate, 22.3 times more Fiber and 2.8 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Savoy Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6