Nutrient Comparison: Roasted Cashews VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Boiled Savoy Cabbage:
- 7 ounces of Roasted Cashews have 3.9 times more Vitamin B1, 10 times more Vitamin B2, 58.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Boiled Savoy Cabbage:
- 7 ounces of Roasted Cashews have 1.5 times more Calcium, 42.7 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium, 16.7 times more Selenium and 24.3 times more Zinc than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 54.1 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 23.9 times more Energy, 515 times more Fat, 763.1 times more Saturated Fat, 7 times more Omega 3, 425.6 times more Omega 6, 6 times more Carbohydrate and 8.5 times more Protein than Boiled Savoy Cabbage.
- Both Roasted Cashews and Boiled Savoy Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6