Comparing Nutrients in 500 calories Roasted CashewsVS Cassava
Weight per 500 calories
Roasted Cashews
87g
Cassava
313g
Roasted Cashews have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cassava?
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cassava?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cassava:
500 calories of Roasted Cashews have 3.2 times more Vitamin B5 and 5.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cassava:
500 calories of Roasted Cashews have 6.2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 4.7 times more Selenium and 4.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Manganese and 1.7 times more Potassium than Dry Roasted Cashew Nuts.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 46.1 times more Fat, 34.5 times more Saturated Fat, 66.7 times more Omega 6 and 3.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 4.2 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.