Comparing Nutrients in 500 calories Roasted CashewsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 500 calories
Roasted Cashews
87g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
Roasted Cashews have 5.9 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Roasted Cashews VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of Roasted Cashews have 14.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of Roasted Cashews have 7.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Selenium and 1.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 10.1 times more Fat, 13 times more Saturated Fat and 3.7 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 4.2 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.