Roasted Cashews VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Roasted Cashews vs No Cholesterol Mayonnaise Dressing:
- 500 calories of Roasted Cashews have 24 times more Vitamin B1, 4 times more Vitamin B2, 30.7 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 500 kcal of No Cholesterol Mayonnaise Dressing contain 10.7 times more Vitamin E than Dry Roasted Cashew Nuts.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs No Cholesterol Mayonnaise Dressing:
- 500 calories of Roasted Cashews have more Copper, 31.3 times more Iron, 311.6 times more Magnesium, 23.5 times more Phosphorus, 48.4 times more Potassium, 8.8 times more Selenium and 51.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 500 kcal of No Cholesterol Mayonnaise Dressing contain 25.3 times more Sodium than Dry Roasted Cashew Nuts.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Dry Roasted Cashew Nuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 130.6 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- While 500 kcal of No Cholesterol Mayonnaise Dressing contain 1.4 times more Fat, 25.8 times more Omega 3 and 4.4 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
- Both Dry Roasted Cashew Nuts as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber in 500 calories.