Comparing Nutrients in 500 calories Roasted CashewsVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Roasted Cashews
87g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Roasted Cashews have 1.6 times more energy per 100g than Enriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Roasted Cashews VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Roasted Cashews have 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 72.9 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Roasted Cashews have 7.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Iron and 3.8 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 20.7 times more Fat, 21.2 times more Saturated Fat and 7 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.4 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber in 500 calories.